Rehab is one of the most important things you can do if you want to recover from drug or alcohol addiction. It provides a safe place to dig into the root causes of your problem and learn new ways to cope.

Participants reported improved trigger recognition and a greater understanding of recovery as a journey. They also indicated increased motivation for change.

Identifying the Problem

Alcohol Rehab In Lexington, KY will help you identify what triggers your problem drinking. Then, they can teach you coping skills to avoid the temptation of having a drink. They will also make sure you have support from friends and family.

Many research studies show that abstinence from mood-altering substances is best for a person’s long-term recovery. However, it is often difficult to maintain this goal without the help of professionals in a treatment facility.

Typical treatments include cognitive-behavioral therapy (CBT), a type of counseling that helps you understand how your thoughts and beliefs contribute to your alcohol misuse. Additionally, they might employ dialectical behavioral therapy (DBT), which teaches you how to manage discomfort, and motivational interviewing. 

Some treatment centers prefer a more holistic approach to rehab, which will suit some people more than others. For instance, ibogaine Mexico treatment centers can help people detox and understand the root cause of their addiction through the use of ‘resetting’ your brain to its pre-addiction state.

Detox

Detoxification is the first stage in every program for treating addiction. Withdrawal symptoms make this the most challenging phase of rehabilitation most of the time. To make sure you’re as safe and comfortable as possible, detoxing should be done under medical supervision.

Once you have completed the detox process, you will begin rehabilitation. This is where you will learn the skills to combat alcohol urges and triggers. It usually occurs in an inpatient rehab facility, where you will live on-site for up to 30 days.

Outpatient rehab programs are also available for those who don’t require as much supervision. Several times a week, treatment sessions are typical for this kind of recovery, but you will return home at night. These courses may be less costly than residential treatment.

Counseling

Rehab programs assist people in altering the way they think and in identifying and avoiding situations that could lead to binge drinking.

They also teach coping strategies and may offer support groups to give individuals a network of people who can be their support system in recovery.

Some rehabs offer residential treatment where the individual lives on-site for some time, ranging from 30 days to several months. These facilities often offer structured daily activities, intensive therapy sessions, and group and individual counseling.

Outpatient rehab programs offer more flexibility by allowing the person to live at home during their treatment but still attend scheduled therapy and drug screenings. Medications like acamprosate, naltrexone, and disulfiram may be prescribed to reduce cravings or create unpleasant effects when alcohol is consumed.

Continuing Care

Programs that emphasize continuing care can assist people in alleviating the numerous life problems that often accompany substance abuse disorders. Relationship problems, poor or nonexistent social and professional abilities, poor performance at work or school, and legal and financial issues are a few of these.

Continuing care is also essential for teaching people autonomous alternatives to the stimuli that they have traditionally responded to with drug use. A recent study found that programs that provide an assertive linkage to local resources for ongoing health care, peer support groups, and recovery residences tend to have substantially better outcomes than those that do not.

You may be wondering where to get help with an alcohol problem. The good news is that there are more options than you may think. The key is to find a rehab program that offers up-to-date treatments based on science.

Aftercare

The most successful alcohol rehab programs focus on treating the whole person and addressing the many factors that contribute to addiction. They also include family therapy and support groups as part of their program.

When someone finishes treatment, they are often reintegrated into their everyday life with a solid recovery plan. It includes continuing therapy, attending 12-step meetings, and reevaluating their belief systems. It helps reduce relapse rates, which can be as high as 40-60% for those who do not attend follow-up care.

Recovering from alcohol addiction can be complicated and overwhelming, but it is essential to find the right treatment program for you or someone you love. Medical detox, residential inpatient, partial hospitalization, intense outpatient, and conventional outpatient treatment are just a few of the numerous choices that are accessible.