For many women, squirting is an integral part of sexual pleasure. However, it is often misunderstood and even shunned.

The fluid released during squirting comes from the Skene’s glands behind the clitoris and is essentially watered-down urine with a bit of ejaculate added. During sexual arousal, this fluid can be very orgasmic.

Stimulate the G-Spot

The G-Spot, or Grafenberg spot, is an area on the anterior part of the vagina that is sensitive to touch and capable of triggering intense orgasms. Some women can even ejaculate on command when this area is stimulated.

Stimulating the G-Spot can be challenging because it is tucked inside the vagina and hard to find, but some techniques can help with how to make a female squirt. It is crucial to ensure your hands are clean and the fingernails trimmed before you touch this sensitive area, Morse explains. Using a lubricant to ensure you are comfortable while exploring this pleasure zone is also a good idea.

It is best to start stimulating the G-Spot when turned on. You can use your fingers or a clitoral hood to get the ball rolling and try different movements until you figure out what feels best.

For example, some people like to place pillows under their legs and widen the position of their hips, which can help open up their vagina for greater access to the G-Spot. Other couples may prefer a soft petting action with the fingers or a curved toy that offers more pressure and movement against the spot.

Once you feel comfortable with stimulating the G-Spot, you can move on to various ways to stimulate the clitoris and achieve a blended orgasm that combines both your inside and outside pleasure zones.

Use Your Fingers

Using your fingers to stimulate her G-spot can be one of the most pleasurable ways to turn her on. Try stroking or penetrating the area with your middle and index finger and then rubbing it back and forth. You might notice that she is starting to squirt before you know it. Be sure to use lots of lube on your fingertips and be gentle. Some women don’t like the sensation of having their clitoris touched and will need to start slow.

You might also try stroking or penetrating with your thumb. A lube on your thumb might push her to take things up a notch. Try different rhythms with the stroking or penetration and watch her reactions to get a feel for what she likes.

Another way to get her to squirt is to lick the inside of her forearm and then stroke it with your fingers. This can give her the tingling orgasm she needs to start squirting.

Finally, you might try putting your index and middle finger in her vagina and then pushing it down toward her clitoris. Make sure you use a lot of lube and watch her reaction to determine if she likes it angled up or down.

Stimulate the Clitoris

One of the most important things you can do for a woman to reach orgasm is to stimulate her clitoris. The clitoris is a small gland at the top of her vulva and contains erectile tissue. It will swell and extend during arousal. Some women will feel dramatic changes, while others may have more subtle clitoral erections. During sexual stimulation, the clitoral erections may pulsate in and out, providing a vibratory sensation.

The most basic technique for stimulating the clitoris is simply touching it. This can be done with your fingers or a vibrator, but other forms of touch, such as kissing and licking, can also work. Many board experts suggest you find your way to touch and stimulate the clitoris to find what works for you.

Another technique is to place your palm on her clitoris and vaginal opening. This is often called a “grounding palm” and can help her reach orgasm. This is because it can interrupt the reflex that clamps down on the clitoral erection.

Both men and women must realize that female ejaculation is normal and a part of a healthy sexual response. When overlooked, it can cause shame and embarrassment and detract from the pleasure and satisfaction of sexual experiences. By being open to this aspect of sex, both partners can experience happiness and joy to the fullest.

Stimulate the Pelvic Floor

Many people believe that if she’s not squirting during foreplay, they’re not rubbing or massaging hard enough. Squirting during sex mainly stimulates her G spot and Skene’s gland. These two erogenous zones on the front of her vagina are located close to the end of the urethra and are similar to male prostate glands in terms of the openings they have that can release fluid.

When stimulating these areas, use your fingers, a sex toy, or even your mouth to apply pressure. Experiment with different techniques and apply gentle, rhythmic pressure. Remember, every woman is unique, and finding what feels pleasurable and builds heat may take some time. Make sure to prioritize consent, communication, and comfort throughout the experience.

The goal is to activate the pleasure pathways in her brain that make it easier for her to squirt during sex. The best way to do this is through masturbation, says a sex therapist. They also recommend incorporating techniques like breathwork that stimulates the pelvic floor, which can help create the squirting sensation.

While research on female ejaculation is ongoing, one thing is clear: The fluid released isn’t pure pee. It’s a combination of urea, uric acid, and creatinine produced by Skene’s glands, which sit at the end of the urethra.